VO2 Max

VO₂ max measures how efficiently your body uses oxygen during exercise, an essential indicator of heart, lung, and metabolic health.

Higher VO₂ max levels are strongly associated with lower risk of cardiovascular disease and all-cause mortality. This test gives us a clear picture of your aerobic fitness and how your body responds to physical stress.

Your results help us design movement and conditioning plans that improve endurance, resilience, and healthspan.